Mindfulness 101
a simple introduction to mindfulness
from Sarah Rudell Beach and Brilliant Mindfulness
Sign up for this FREE, simple-and-sweet course, and over the next week (starting TODAY!) you’ll get a daily mindfulness lesson.
You’ll get:
Guided Meditations
Lessons and Downloads
Instructional Videos
In Mindfulness 101, you’ll discover:
- what mindfulness is, what it’s not, and why it’s great “exercise for the mind”
- how to meditate and access inner calm, joy, and peace when you need them
- the most common myths about mindfulness (hint: mindfulness is not what you think!)
- how to work with ALL THE THOUGHTS in your monkey mind — so they don’t get the better of you!
- the most common “mistakes” beginning meditators make … and how to navigate them
Join this FREE seven-day course today!
Meet Your Instructor
Sarah Rudell Beach
Executive Director, Brilliant Mindfulness
Sarah is a Mindful Schools Certified Instructor, and the Executive Director of Brilliant Mindfulness. She has taught mindfulness to thousands of people in workshops and trainings for teachers, students, parents, and families, and in her online courses. A teacher with 17 years of classroom experience, she also writes about mindfulness and joyful living on her popular blog Left Brain Buddha, and was featured in the August 2016 issue of O, The Oprah Magazine. She has had a personal mindfulness practice for many years, and describes mindfulness as life-changing.
Mindfulness 101 is
a simple introduction
to a simple practice
that isn’t always easy.
Enroll now to start the first lesson, and then you'll get access to a NEW lesson each day for the next week. Click below to get started!
Mindful Promise: Your email address is safe with us, and will never be shared or sold. By registering for the course, you acknowledge that you will receive emails from Sarah Rudell Beach.