This could be the most important lesson of this course — if you don’t know WHY you’re trying to make a change in your life, all the videos and meditations and lessons that follow won’t be much help, and you’ll likely continue the habits that lead to stress and frustration and overwhelm.
I encourage you to approach the next seven days as an invitation to a new way of being in the world, so please take the time to consider your goals and intentions. I’ll see you tomorrow for the next step in your journey!